BEFORE a competition or physical effort it consists of an adjustment of the reflex zones from top to toe. It is aimed at producing a better flow of blood to the muscles and warming up the cellular tissue to prepare the body for the physical effort. It can be combined with a session of Chinese cupping applied with heat.
AFTERWARDS the session is aimed at general and muscular relaxation, shortening recovery time and eliminating toxins and lactic acid as it stimulates the lymph and blood flows. Reflexology is an excellent adjunct to this type of treatment.